I was introduced to a new locally owned gym this year, BFT (Body Fit Training) and would recommend this gym to anyone in the area looking to increase their fitness and stay motivated!

The gym is equipped with 8 week training cycles, so if you show up daily and put in the work, your fitness will progress without you needing to create a program, they have already done this for you!!

As for the equipment, I was thrilled with the top of the line equipment offered here with weights, and cardio. Options for heavier and lighter, dumbbells, squat racks, treadmills, ski erg, rowing machines, kettle bells, and more!

There are screens and speakers showing and telling you what to do the entire time, along with 1-2 personal training coaches leading the workout.

If you want to track even more, place the heart rate monitor on and go for gold!!!

Gym Rating Category	Description	Score (1–10)

Equipment Quality & Variety

Modern, well-maintained machines and diverse workout options

10

Cleanliness & Maintenance

Overall cleanliness, upkeep, and speed of fixing issues

10

Atmosphere & Community

Vibe, staff friendliness, crowd, motivation level

10

Class & Training Options

Class variety, schedule, instructors, personal training

7

Value for Price

Quality of amenities compared to membership cost

7

Reach out to me to try a workout class here! Happy to connect you

As a former athlete, growing up playing competitive sports, I love a gym environment. However, as a former athlete that then happened to gain over 100 pounds in 2018 weighing over 300 pounds, I did not love a gym environment.

I can relate to owning the gym space, being confident with the equipment and knowing what to do.

I can also relate to the experience of “I’m not ready to go to the gym yet..”, or “I will go to that class once I lose 10 pounds then I will be ready..”.

I have experienced both, and likely you have too or know someone who has.

During covid, I took my life back and worked to lose over 100 pounds, have kept it off, and continue to play sports and find great workouts that work for me. Follow along for more local gym reviews and recommendations!